Ah, summer! The time of year for sunbathing, grilling, and beach days. The aftermath, particularly in humid weather, can be anything but pleasant, even if it can feel divine to soak up those glorious rays. In addition to making your skin red and painful, sunburn can cause long-term harm. Do not be alarmed! We’ve put together a list of the best remedies to treat sunburn pain, particularly on hot, muggy summer days.
Before discussing remedies, let’s take some time to look at why sunburn can be especially harmful in humid settings. High humidity can cause increased sweating, which can aggravate skin irritation and interfere with the body’s natural healing mechanisms. Furthermore, because UV rays may penetrate clouds and mist, you may not even be aware of how much sun exposure you’re getting. If you’ve ever said, “But it wasn’t sunny!” while caring for a terrible burn, you’re not alone.
First, we will discover some products that can be used as the best remedies to treat sunburn.
Step-By-Step Skincare Routine For Monsoon
Step 1: Cleanse With The CeraVe Hydrating Facial Cleanser
- GENTLE FACE CLEANSER
- NON-FOAMING CLEANSER
- DERMATOLOGICALLY TESTED
Exfoliate with mCaffeine Coffee Tan & Dead Skin Removal Face Scrub
- REMOVES TAN & BLACKHEADS, EXFOLIATES
- SUPERFOOD COFFEE & CAFFEINE AT THE CORE
- JUST GOOD, NOTHING BAD
Step 3: Clear Your Pores With Foxtale Clay Mask
- REMOVES TAN & BLACKHEADS
- WITH ANTI-DEHYDRATION SHIELD
- SUITABLE FOR ALL SKIN TYPES
Step 4: Dab Your Face With Minimalist 8% Glycolic Acid Toner
- An advanced exfoliating liquid containing Glycolic acid (AHA)
- Increases the skin penetration & helps in skin-deep exfoliation.
- Boosted with bamboo water, which has regenerative & soothing properties
Step 5: Moisturize with the Dr. Sheth’s Ceramide & Vitamin C Oil-Free Moisturizer
- DEEPLY HYDRATES
- FADES DARK SPOTS & BRIGHTENS SKIN
- STRENGTHENS & RESTORES SKIN BARRIER
Apply Deconstruct Face Gel Sunscreen SPF 50 + and PA+++
- NO WHITE CAST
- PROTECTS SKIN FROM SUN DAMAGE
- SPF 50 + BEST SUNSCREEN
- SAFE AND EFFECTIVE FORMULATION
You can use these recommended products, which are among the best remedies to treat sunburn.
1. Cool Compresses
Cool compresses are one of the quickest ways to treat sunburn in the affected areas.
How to Use a Cool Compress:
- First, we need to soak a clean cloth in cold water.
- Wring it out and gently place it on the sunburned skin for about 15-20 minutes.
- Repeat it several times a day to help reduce inflammation and redness.
This technique not only cools the skin but also hydrates it, providing some much-needed relief.
2. Aloe Vera Gel
Aloe vera is a well-known natural remedy for sunburn relief. As we know, aloe vera has soothing properties, which makes it a staple for treating damaged skin. Aloe vera properties act as the best remedies to treat sunburn.
Why Aloe Vera Works:
- As it contains anti-inflammatory compounds that help reduce swelling.
- It acts as a moisturizer to keep the skin hydrated.
This is among the best remedies to treat sunburn.
- Apply freshly extracted gel from an aloe vera leaf directly onto the burned area.
- Alternatively, you can purchase 100% aloe vera gel from stores; just ensure it doesn’t contain added fragrances or alcohol, as these can worsen the burn.
3. Oatmeal Baths
Oatmeal isn’t just for breakfast; it can also work wonders for sunburned skin.
Here’s How:
- Add 1-2 cups of colloidal oatmeal (finely ground oatmeal) to a lukewarm bath.
- Soak for 15-20 minutes to help soothe irritation and moisturize skin.
The anti-inflammatory properties of oatmeal are the best remedies to treat sunburn, can significantly help ease discomfort and itchiness.
4. Hydrating Lotions
Using hydrating lotions can keep your skin moist and promote healing. But not all lotions are created equal. Hydration lotions also work among the best remedies to treat sunburn.
Effective Ingredients to Look For:
- Hyaluronic Acid: Helps retain moisture.
- Glycerin: Acts as a humectant that draws moisture into the skin.
- Shea Butter: Provides excellent hydration and nourishment.
Avoid products with alcohol or harsh fragrances that may further irritate your skin.
5. Coconut Oil
Coconut oil is not just a trendy cooking oil; it’s also a powerful moisturizer for your skin.
Benefits of Coconut Oil:
- It contains fatty acids that nourish and hydrate the skin.
- It has anti-inflammatory properties that can reduce redness and pain.
To apply, gently massage a small amount onto the affected area. You can also mix it with aloe vera for added benefits. Coconut properties can also be among the best remedies to treat sunburn.
6. Apple Cider Vinegar
Though it may sound surprising, apple cider vinegar can help restore your skin’s pH balance and alleviate sunburn pain.
Using Apple Cider Vinegar:
- We need to mix equal parts water and apple cider vinegar.
- Then apply the mixture with a cotton ball to the sunburned area, or add it to a cool bath for extra relief.
Note: Always do a patch test first to avoid irritation.
7. Hydration
Staying hydrated is crucial when dealing with sunburn. Dehydration can worsen your skin’s condition and slow down healing.
Tips to Stay Hydrated:
- Always drink plenty of water throughout the day.
- Consider herbal teas or coconut water for additional hydration.
Make it a habit to carry a reusable water bottle to track your water intake!
8. Over-the-Counter Pain Relievers
Sometimes, despite our best efforts, sunburn can be incredibly painful. Over-the-counter pain relievers may be necessary.
Recommended Options:
- Ibuprofen or aspirin can help reduce inflammation and pain.
- Always follow the recommended dosage instructions on the packaging.
9. Avoid Further Sun Exposure
This might seem obvious, but it’s essential to keep sunburned skin protected from further UV exposure. Avoiding further sun exposure is among the best remedies to treat sunburn.
Protective Measures:
- Wear loose-fitting clothing covering the affected area.
- Use broad-spectrum sunscreen with a high SPF when going outside to prevent additional UV damage.
10. Patience and Time
Last but not least, remember that healing takes time. While these best remedies to treat sunburn can help alleviate discomfort, allowing your skin to heal naturally is critical.
Key Takeaways:
- We should not peel or pick at the skin.
- Incorporate healing foods (like fruits and vegetables rich in vitamins C and E) into your diet to support recovery.
Conclusion
Summer days filled with sunlit adventures are a joy, but they come with their fair share of risks. If sunburn strikes, remember these top 10 remedies that can help soothe your skin and provide much-needed relief. The next time you feel the heat, don’t just apply sunscreen—arm yourself with knowledge on how to treat sunburn effectively.
By taking care of your skin and being mindful of your sun exposure, you can enjoy the sunny season to the fullest. So, what’s your go-to remedy for sunburn? Share your thoughts and experiences in the comments below!
Additional Readings
For more information on skin health and sun protection, check out Best Sunscreens Recommended by Dermatologists.
Always remember to prioritize your skin’s health—it deserves all the care you can give!. Prefer these best remedies to treat sunburn.
Leave a Reply